Case todo o que se cre que se sabe sobre "metabolismo lento" é medible, e a maioría foi medida. Os resultados non son os que implica a industria do benestar.
Artigo
Reducir os hidratos de carbono aumenta a túa taxa metabólica? O que realmente atoparon os ensaios controlados de alimentación e as metaanálises do modelo hidratos de carbono-insulina.
Artigo
A afirmación da vantaxe metabólica, posta a proba: o que din a reanálise de 29 ensaios controlados de alimentación e os estudos de gasto enerxético sobre as dietas baixas en hidratos de carbono.
Measurement
Doubly labelled water is the reference method, and it shows far less between-person variation than folklore predicts.
Adaptation
Adaptive thermogenesis is real and much smaller than the internet claims. A systematic review put a number on it.
Pathophysiology
What it is, what causes it, and why the popular carbohydrate story is incomplete.
Devices
Glucose variability in people without diabetes, and what a spike does and does not mean.
Thermogenesis
Genuinely fascinating physiology, and a very small contributor to human energy balance.
Tracking
Validity of dietary assessment against doubly labelled water — the error bars are enormous.
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep, circadian rhythm and the wearables that claim to measure both.
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