Käytännössä kaikki se, mitä yleisesti uskotaan "hitaasta aineenvaihdunnasta", on mitattavissa, ja suurin osa siitä on myös mitattu. Tulokset eivät ole sitä, mitä hyvinvointiteollisuus antaa ymmärtää.
Artikkeli
Nostaako hiilihydraattien vähentäminen aineenvaihdunnan nopeutta? Mitä kontrolloidut ruokintakokeet ja hiilihydraatti-insuliinimallin meta-analyysit todellisuudessa osoittivat.
Artikkeli
Aineenvaihdunnallisen edun väite testattuna: mitä 29 kontrolloidun ruokintakokeen uudelleenanalyysi ja energiankulutustutkimukset kertovat vähähiilihydraattisista ruokavalioista.
Measurement
Doubly labelled water is the reference method, and it shows far less between-person variation than folklore predicts.
Adaptation
Adaptive thermogenesis is real and much smaller than the internet claims. A systematic review put a number on it.
Pathophysiology
What it is, what causes it, and why the popular carbohydrate story is incomplete.
Devices
Glucose variability in people without diabetes, and what a spike does and does not mean.
Thermogenesis
Genuinely fascinating physiology, and a very small contributor to human energy balance.
Tracking
Validity of dietary assessment against doubly labelled water — the error bars are enormous.
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep, circadian rhythm and the wearables that claim to measure both.
This page was translated automatically from English. The citations and numbers are unchanged. Read the English original if anything reads oddly. Read the English original
