Airteagal
An ardaíonn laghdú carbaihiodráití do ráta meitibileach?
An ardaíonn laghdú carbaihiodráití do ráta meitibileach? An méid a fuarthas i ndáiríre sna trialacha beathaithe rialaithe agus sna meitea-anailísí den mhúnla carbaihiodráit-inslin.
Meitibileacht dhaonna, tomhaiste seachas áiteamh
Beagnach gach rud a chreidtear go coitianta faoi "meitibileacht mall" is tomhas é, agus tá an chuid is mó de sé tomhaiste. Níl na torthaí mar a mholann an tionscal folláine.
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Airteagail is déanaí
Airteagal
An ndónn aiste bia ísealcharbaihiodráit níos mó calraí?
An t-éileamh buntáiste meitibileach, tástáilte: an méid a deir athanailís ar 29 triail beathaithe rialaithe agus staidéir chaiteachas fuinnimh faoi aistí bia ísealcharbaihiodráit.
The four things worth knowing
Measurement
How energy expenditure is actually measured
Doubly labelled water is the reference method, and it shows far less between-person variation than folklore predicts.
Adaptation
Does dieting damage your metabolism?
Adaptive thermogenesis is real and much smaller than the internet claims. A systematic review put a number on it.
Pathophysiology
Insulin resistance, mechanistically
What it is, what causes it, and why the popular carbohydrate story is incomplete.
Devices
Do CGMs tell healthy people anything?
Glucose variability in people without diabetes, and what a spike does and does not mean.
Thermogenesis
Brown fat and cold exposure
Genuinely fascinating physiology, and a very small contributor to human energy balance.
Tracking
Why calorie trackers disagree
Validity of dietary assessment against doubly labelled water — the error bars are enormous.
Related reading
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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