Artikel
Verhoogt het schrappen van koolhydraten je stofwisseling?
Verhoogt het schrappen van koolhydraten je stofwisseling? Wat de gecontroleerde voedingsstudies en meta-analyses van het koolhydraat-insulinemodel daadwerkelijk aantoonden.
Menselijk metabolisme, gemeten in plaats van beweerd
Vrijwel alles wat men in de volksmond gelooft over een "traag metabolisme" is meetbaar, en het grootste deel daarvan is ook daadwerkelijk gemeten. De resultaten zijn niet wat de wellnessindustrie suggereert.
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Verbrandt een koolhydraatarm dieet meer calorieën?
De claim van een "metabool voordeel" getest: wat de heranalyse van 29 gecontroleerde voedingsstudies en de studies naar energieverbruik zeggen over koolhydraatarme diëten.
The four things worth knowing
Measurement
How energy expenditure is actually measured
Doubly labelled water is the reference method, and it shows far less between-person variation than folklore predicts.
Adaptation
Does dieting damage your metabolism?
Adaptive thermogenesis is real and much smaller than the internet claims. A systematic review put a number on it.
Pathophysiology
Insulin resistance, mechanistically
What it is, what causes it, and why the popular carbohydrate story is incomplete.
Devices
Do CGMs tell healthy people anything?
Glucose variability in people without diabetes, and what a spike does and does not mean.
Thermogenesis
Brown fat and cold exposure
Genuinely fascinating physiology, and a very small contributor to human energy balance.
Tracking
Why calorie trackers disagree
Validity of dietary assessment against doubly labelled water — the error bars are enormous.
Related reading
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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