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Réduire les glucides augmente-t-il le métabolisme ?
Réduire les glucides augmente-t-il le métabolisme ? Ce que les essais d'alimentation contrôlée et les méta-analyses du modèle glucides-insuline ont réellement montré.
Métabolisme humain, mesuré plutôt qu'affirmé
Presque tout ce qui est communément cru au sujet du "métabolisme lent" est mesurable, et la plupart de ces éléments ont été mesurés. Les résultats ne correspondent pas à ce que l'industrie du bien-être sous-entend.
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Un régime pauvre en glucides brûle-t-il plus de calories ?
L'affirmation d'un avantage métabolique, mise à l'épreuve : ce que la réanalyse de 29 essais d'alimentation contrôlée et les études sur la dépense énergétique disent des régimes pauvres en glucides.
The four things worth knowing
Measurement
How energy expenditure is actually measured
Doubly labelled water is the reference method, and it shows far less between-person variation than folklore predicts.
Adaptation
Does dieting damage your metabolism?
Adaptive thermogenesis is real and much smaller than the internet claims. A systematic review put a number on it.
Pathophysiology
Insulin resistance, mechanistically
What it is, what causes it, and why the popular carbohydrate story is incomplete.
Devices
Do CGMs tell healthy people anything?
Glucose variability in people without diabetes, and what a spike does and does not mean.
Thermogenesis
Brown fat and cold exposure
Genuinely fascinating physiology, and a very small contributor to human energy balance.
Tracking
Why calorie trackers disagree
Validity of dietary assessment against doubly labelled water — the error bars are enormous.
Related reading
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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