Artikkel
Kas süsivesikute vähendamine kiirendab ainevahetust?
Kas süsivesikute vähendamine kiirendab ainevahetust? Mida kontrollitud toitumiskatsed ja süsivesikute-insuliini mudeli metaanalüüsid tegelikult näitasid.
Inimese ainevahetus, mõõdetud, mitte väidetud
Peaaegu kõik, mida rahva seas "aeglase ainevahetuse" kohta arvatakse, on mõõdetav, ja suurem osa sellest on ka mõõdetud. Tulemused ei ole sellised, nagu heaoluäri väidab.
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Kas madala süsivesikusisaldusega dieet põletab rohkem kaloreid?
Metaboolse eelise väide testitud: mida 29 kontrollitud toitumiskatse taasanalüüs ja energiakulu uuringud madala süsivesikusisaldusega dieetide kohta näitavad.
The four things worth knowing
Measurement
How energy expenditure is actually measured
Doubly labelled water is the reference method, and it shows far less between-person variation than folklore predicts.
Adaptation
Does dieting damage your metabolism?
Adaptive thermogenesis is real and much smaller than the internet claims. A systematic review put a number on it.
Pathophysiology
Insulin resistance, mechanistically
What it is, what causes it, and why the popular carbohydrate story is incomplete.
Devices
Do CGMs tell healthy people anything?
Glucose variability in people without diabetes, and what a spike does and does not mean.
Thermogenesis
Brown fat and cold exposure
Genuinely fascinating physiology, and a very small contributor to human energy balance.
Tracking
Why calorie trackers disagree
Validity of dietary assessment against doubly labelled water — the error bars are enormous.
Related reading
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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