At eta seint um náttina ger tú tykkum feitari

Hvat evnini veruliga vísa

Stýrdar matarstudningar vísa, at seint eta er tengt at størri hungri, broyttari orkuútreikningi og broytingum í adipose genuttrykk, óheft av totalum inntøku. ^[1]

Hví kravið heldur fram

Ávirkanin er verulig men lítil í mun til totalu inntøkuna. Seint eta hevur mest at siga, tí tað er tá óskipaða auka inntøkan hendir.

Hetta kravið er partvís satt. Næstan eingin av hesum eru bara falsk, sum er júst orsøkina til, at tey halda fram — hvør hevur eina veruliga observation undir einari skeivari niðurstøðu, og at nevna veruliga partin er tað, sum ger rættingina trúverðuga. Dómar tilskilaðir frá nevndu litteratúr.

Aðrar krav

"Tín metabolismu hækkar ikki eftir 30" — mest falskt
"Morgunmaturin setur metabolismuna í gongd" — mest falskt
"At eta ov lítið setur teg í svøvnartilstand so tú stoppar at tapa" — partvís satt
"Grønt te og líknandi kosttilskot brenna fitu" — mest falskt
"Ein kilogramm av vøtt brennir hundrað kalorier um dagin" — mest falskt
"Samfelagsglúkosa monitorar avdúka hvørji føðslur eru vánaligar fyri teg" — partvís satt

Er tað satt at at eta seint um náttina ger teg feitari?

Partvís satt. Stýrdar matarstudningar vísa, at seint eta er tengt at størri hungri, broyttari orkuútreikningi og broytingum í adipose genuttrykk, óheft av totalum inntøku.

So er nakað til tað?

Ávirkanin er verulig men lítil í mun til totalu inntøkuna. Seint eta hevur mest at siga, tí tað er tá óskipaða auka inntøkan hendir.

Hvussu avger tú ein dóm?

Tríggjar stig, ikki tveir. "Mest falskt" merkir at kravið sum sagt er ikki er stuðlað; "partvís satt" merkir at ein veruligur ávirkan er til men er minni ella smáari enn kravdi; "mest satt" merkir at evnini stuðla tað sum vanliga er sagt.

Viðmerkingar

Hver einasta tilvísing niðanfyri bendir til upprunaliga peer-reviewed skjalið á PubMed ella gjøgnum DOI. Einki her er ein staðfesting fyri læknaligt ráð.

Describing Energy Expenditure in Children with a Chronic Disease: A Systematic Review Luo B, Davidson ZE, O'Brien K, et al. · Advances in nutrition (Bethesda, Md.) · 2024 · Systematic review DOI PubMed 38432591 Full text
Total energy expenditure measured using doubly labeled water in adults with major chronic diseases: a systematic review Purcell SA, Craven SA, Limon-Miro AT, et al. · The American journal of clinical nutrition · 2024 · Systematic review DOI PubMed 39209153 Full text
The effects of dietary macronutrient composition on resting energy expenditure following active weight loss: A systematic review and meta-analysis Ho DKN, Liao YC, Mayasari NR, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOI PubMed 38697953
Validity of dietary assessment methods compared with doubly labeled water in children: A systematic review and meta-analysis Mehranfar S, Jalilpiran Y, Jafari A, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOI PubMed 38783784
Estimates of Resting Energy Expenditure and Total Energy Expenditure Using Predictive Equations for Individuals After Bariatric Surgery: a Systematic Review with Meta-analysis Macena ML, Silva Júnior AE, Melo JM, et al. · Obesity surgery · 2023 · Meta-analysis DOI PubMed 37889369
Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis O'Neill JER, Corish CA, Horner K · Sports medicine (Auckland, N.Z.) · 2023 · Meta-analysis DOI PubMed 37632665 Full text
Does adaptive thermogenesis occur after weight loss in adults? A systematic review Nunes CL, Casanova N, Francisco R, et al. · The British journal of nutrition · 2022 · Systematic review DOI PubMed 33762040
Estimates of resting energy expenditure and total energy expenditure using predictive equations in adults with overweight and obesity: a systematic review with meta-analysis Macena ML, Paula DTDC, da Silva Júnior AE, et al. · Nutrition reviews · 2022 · Meta-analysis DOI PubMed 35551409
Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOI PubMed 32081589
Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOI PubMed 33274750 Full text
Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies Smith AD, Crippa A, Woodcock J, et al. · Diabetologia · 2016 · Meta-analysis DOI PubMed 27747395 Full text
Changes in Resting Energy Expenditure in Relation to Body Weight and Composition Following Gastric Restriction: A Systematic Review Browning MG, Franco RL, Cyrus JC, et al. · Obesity surgery · 2016 · Systematic review DOI PubMed 27103027