Metabolism Review

Kontroll tal-argument

"Te ħadra u supplimenti simili jħallu l-fatt" — huwa veru?

Te ħadra u supplimenti simili jħallu l-fatt

Aġġornat 2 min read 12 ċitazzjonijiet

X'juri l-evidenza fil-fatt

Meta-analiżi ta' preparazzjonijiet ta' kateċin u kafina jsibu effetti fuq il-piż li huma statistiċi detettibbli u klinikament trivjali — frazzjoni ta' kilogram. [1]

Għaliex il-kontroversja tibqa'

Il-kafina tagħmel li l-ispejjeż ta' enerġija jiżdiedu b'mod akutu. Il-magnitudni qatt ma tilħaq dak li l-imballaġġ jimplika.

Kif il-kontroversji dwar il-metaboliżmu li eżaminajna jinqasmu Mill-7 talbiet komuni dwar il-metaboliżmu li ġew eżaminati, dan juri kemm jaqgħu fi ħdan kull verdett, b'dan l-argument klassifikat b'mod prinċipali falz. Mostly false4 claimsPartly true3 claims
Dan l-argument huwa b'mod prinċipali falz. Kważi l-ebda wieħed minn dawn mhu xejn sempliċement falz, li huwa eżattament għaliex jibqgħu — kull wieħed għandu osservazzjoni reali taħt konklużjoni żbaljata, u l-isem tal-parti reali huwa dak li jagħmel il-korrezzjoni kredibbli. Verdetti assenjati mill-letteratura ċċitata.

Talbiet oħra

Huwa veru li t-te ħadra u supplimenti simili jħallu l-fatt?
B'mod prinċipali falz. Meta-analiżi ta' preparazzjonijiet ta' kateċin u kafina jsibu effetti fuq il-piż li huma statistiċi detettibbli u klinikament trivjali — frazzjoni ta' kilogram.
Allura hemm xi ħaġa fiha?
Il-kafina tagħmel li l-ispejjeż ta' enerġija jiżdiedu b'mod akutu. Il-magnitudni qatt ma tilħaq dak li l-imballaġġ jimplika.
Kif tiddeċiedi verdett?
Tliet gradi, mhux tnejn. "B'mod prinċipali falz" ifisser li l-argument kif imsemmi mhuwiex appoġġjat; "parzjalment veru" ifisser li jeżisti effett reali iżda huwa iżgħar jew iktar ristrett minn dak li ġie allegat; "b'mod prinċipali veru" ifisser li l-evidenza tappoġġa dan kif ġeneralment imsemmi.

Referenzi

Kull ċitazzjoni hawn taħt tgħaqqad mal-record oriġinali peer-reviewed fuq PubMed jew permezz ta' DOI. Xejn hawnhekk m'għandux ikun sostitut għal parir mediku.

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  2. Total energy expenditure measured using doubly labeled water in adults with major chronic diseases: a systematic review Purcell SA, Craven SA, Limon-Miro AT, et al. · The American journal of clinical nutrition · 2024 · Systematic review DOIPubMed 39209153Full text
  3. The effects of dietary macronutrient composition on resting energy expenditure following active weight loss: A systematic review and meta-analysis Ho DKN, Liao YC, Mayasari NR, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOIPubMed 38697953
  4. Validity of dietary assessment methods compared with doubly labeled water in children: A systematic review and meta-analysis Mehranfar S, Jalilpiran Y, Jafari A, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOIPubMed 38783784
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  6. Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis O'Neill JER, Corish CA, Horner K · Sports medicine (Auckland, N.Z.) · 2023 · Meta-analysis DOIPubMed 37632665Full text
  7. Does adaptive thermogenesis occur after weight loss in adults? A systematic review Nunes CL, Casanova N, Francisco R, et al. · The British journal of nutrition · 2022 · Systematic review DOIPubMed 33762040
  8. Estimates of resting energy expenditure and total energy expenditure using predictive equations in adults with overweight and obesity: a systematic review with meta-analysis Macena ML, Paula DTDC, da Silva Júnior AE, et al. · Nutrition reviews · 2022 · Meta-analysis DOIPubMed 35551409
  9. Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOIPubMed 32081589
  10. Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOIPubMed 33274750Full text
  11. Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies Smith AD, Crippa A, Woodcock J, et al. · Diabetologia · 2016 · Meta-analysis DOIPubMed 27747395Full text
  12. Changes in Resting Energy Expenditure in Relation to Body Weight and Composition Following Gastric Restriction: A Systematic Review Browning MG, Franco RL, Cyrus JC, et al. · Obesity surgery · 2016 · Systematic review DOIPubMed 27103027

Din il-paġna ġiet tradotta awtomatikament mill-Ingliż. Il-citazzjonijiet u n-numri mhumiex mibdula. Aqra l-original Ingliż jekk xi ħaġa taqra b'mod stramb. Aqra l-original Ingliż