Claim Check
"Gréng Té und ähnlech Ergänzunge verbrennen Fett" — ass dat wouer?
Gréng Té und ähnlech Ergänzunge verbrennen Fett
Wat d'Evidenz tatsächlech weist
Meta-Analysen vun Catechin- an Koffeinpräparater fannen Effekter op d'Gewiicht, déi statistesch detektéierbar an klinesch trivial sinn — eng Fraktioun vun engem Kilogramm. [1]
Firwat den Claim weiderbesteet
Koffein erhéicht akut den Energieverbrauch. D'Magnitud erreecht ni dat, wat d'Verpackung implizéiert.
Anner Claims
- "Äre Metabolismus verlangsamt no 30" — meeschtens falsch
- "Spéit um Owend iessen mécht Iech Gewiicht gewannen" — deelen wouer
- "Fréijoersmëss iessen kick-starts Äre Metabolismus" — meeschtens falsch
- "Zou vill iessen setzt Iech an d'Hungermodus, sou datt Dir ophält ze verléieren" — deelen wouer
- "E Kilogramm Muskeln verbrennt Honnert vun Kalorien am Dag" — meeschtens falsch
- "Kontinuéierlech Glukosmonitoren weisen, wéi eng Liewensmëttel schlecht fir Iech sinn" — deelen wouer
Ass et wouer, datt Gréng Té an ähnlech Ergänzunge Fett verbrennen?
Meeschtens falsch. Meta-Analysen vun Catechin- an Koffeinpräparater fannen Effekter op d'Gewiicht, déi statistesch detektéierbar an klinesch trivial sinn — eng Fraktioun vun engem Kilogramm.
Also ass et et wäert?
Koffein erhéicht akut den Energieverbrauch. D'Magnitud erreecht ni dat, wat d'Verpackung implizéiert.
Wéi entscheedst de fir e Urteel?
Dräi Graden, net zwou. "Meeschtens falsch" bedeit, datt den Claim wéi formuléiert net ënnerstëtzt ass; "deelen wouer" bedeit, datt e reale Effekt existéiert, awer méi kleng oder méi schmall ass wéi behaapt; "meeschtens wouer" bedeit, datt d'Evidenz et ënnerstëtzt wéi et normalerweis formuléiert ass.
Referenzen
All Zitéierungen hei ënnen verlinken op den originale peer-reviewed Record op PubMed oder iwwer DOI. Nichts hei ass e Substitut fir medizinesch Berodung.
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Describing Energy Expenditure in Children with a Chronic Disease: A Systematic Review Luo B, Davidson ZE, O'Brien K, et al. · Advances in nutrition (Bethesda, Md.) · 2024 · Systematic review DOIPubMed 38432591Full text
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Total energy expenditure measured using doubly labeled water in adults with major chronic diseases: a systematic review Purcell SA, Craven SA, Limon-Miro AT, et al. · The American journal of clinical nutrition · 2024 · Systematic review DOIPubMed 39209153Full text
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The effects of dietary macronutrient composition on resting energy expenditure following active weight loss: A systematic review and meta-analysis Ho DKN, Liao YC, Mayasari NR, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOIPubMed 38697953
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Validity of dietary assessment methods compared with doubly labeled water in children: A systematic review and meta-analysis Mehranfar S, Jalilpiran Y, Jafari A, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOIPubMed 38783784
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Estimates of Resting Energy Expenditure and Total Energy Expenditure Using Predictive Equations for Individuals After Bariatric Surgery: a Systematic Review with Meta-analysis Macena ML, Silva Júnior AE, Melo JM, et al. · Obesity surgery · 2023 · Meta-analysis DOIPubMed 37889369
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Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis O'Neill JER, Corish CA, Horner K · Sports medicine (Auckland, N.Z.) · 2023 · Meta-analysis DOIPubMed 37632665Full text
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Does adaptive thermogenesis occur after weight loss in adults? A systematic review Nunes CL, Casanova N, Francisco R, et al. · The British journal of nutrition · 2022 · Systematic review DOIPubMed 33762040
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Estimates of resting energy expenditure and total energy expenditure using predictive equations in adults with overweight and obesity: a systematic review with meta-analysis Macena ML, Paula DTDC, da Silva Júnior AE, et al. · Nutrition reviews · 2022 · Meta-analysis DOIPubMed 35551409
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Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOIPubMed 32081589
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Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOIPubMed 33274750Full text
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Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies Smith AD, Crippa A, Woodcock J, et al. · Diabetologia · 2016 · Meta-analysis DOIPubMed 27747395Full text
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Changes in Resting Energy Expenditure in Relation to Body Weight and Composition Following Gastric Restriction: A Systematic Review Browning MG, Franco RL, Cyrus JC, et al. · Obesity surgery · 2016 · Systematic review DOIPubMed 27103027