Kilogram mišic kuri stotine kalorij na dan

Kaj dokazi dejansko kažejo

Počivajoče skeletne mišice porabijo približno 13 kcal na kilogram na dan. Maščobno tkivo porabi približno 4,5. ^[1]

Zakaj trditev vztraja

Mišice so metabolno bolj aktivne kot maščoba, kar je res in vredno vedeti. Razlika je dovolj majhna, da gradnja mišic le nekoliko spremeni počitniške stroške.

Ta trditev je večinoma napačna. Skoraj nobena od teh ni preprosto napačna, kar je pravzaprav razlog, zakaj vztrajajo — vsaka ima resno opazovanje pod napačnim zaključkom, in imenovanje resničnega dela je tisto, kar naredi popravek verodostojen. Sodbe, dodeljene iz citirane literature.

Druge trditve

"Vaša presnova se upočasni po 30." — večinoma napačno
"Pozno večerjanje vas naredi debele" — delno res
"Zajtrk pospeši vašo presnovo" — večinoma napačno
"Premajhen vnos vas postavi v stanje lakote, zato prenehate izgubljati" — delno res
"Zeleni čaj in podobni dodatki kurijo maščobe" — večinoma napačno
"Neprekinjeni glukozni monitorji razkrivajo, katera hrana je slaba za vas" — delno res

Ali je res, da kilogram mišic gori na stotine kalorij na dan?

Večinoma napačno. Počivajoče skeletne mišice porabijo približno 13 kcal na kilogram na dan. Maščobno tkivo porabi približno 4,5.

Torej, ali je v tem kaj res?

Mišice so metabolno bolj aktivne kot maščoba, kar je res in vredno vedeti. Razlika je dovolj majhna, da gradnja mišic le nekoliko spremeni počitniške stroške.

Kako se odločite za sodbo?

Tri ocene, ne dve. "Večinoma napačno" pomeni, da trditev, kot je navedena, ni podprta; "delno res" pomeni, da resničen učinek obstaja, vendar je manjši ali ožji, kot je trditev; "večinoma res" pomeni, da dokazi podpirajo to, kot je običajno navedeno.

Reference

Vsaka navedba spodaj povezuje na izvirni recenzirani zapis na PubMedu ali preko DOI. Nič tukaj ni nadomestilo za medicinski nasvet.

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