Claim Check
"E Kilogramm Mënschlech brennt Honnert Kalorien den Dag"
E Kilogramm Mënsch verbrennt Honnert vun Kalorien den Dag
Wat d'Evidenz tatsächlech weist
D'ruhend Skelettmuskulatur benotzt ongeféier 13 kcal pro Kilogramm pro Dag. Adipositassgewebe benotzt ongeféier 4,5. [1]
Firwat d'Claim weiderbesteet
Mënsch ass méi metabolesch aktiv wéi Fett, wat wouer ass a wärt gewosst ginn. D'Lücke ass kleng genuch, datt de Bau vun Mënsch d'ruhend Ausgaben nëmmen moderat ännert.
Aner Claims
- "Äre Metabolismus verlangsamt sech no 30" — haaptsächlech falsch
- "Spéit iessen mécht Iech d'Gewiicht gewannen" — deelweis wouer
- "Fréijoersfréiz huet Äre Metabolismus an d'Gank" — haaptsächlech falsch
- "Zou vill wéineg iessen setzt Iech an d'Hungermodus, sou datt Dir ophält ze verléieren" — deelweis wouer
- "Gréng Téi an ähnlech Ergänzunge brennen Fett" — haaptsächlech falsch
- "Kontinuéierlech Glukosmonitoren weisen, wéi eng Liewensmëttel schlecht fir Iech sinn" — deelt wouer
Ass et wouer, datt e Kilogramm Mënsch Honnert vun Kalorien den Dag verbrennt?
Meeschtens falsch. D'ruhend Skelettmuskulatur benotzt ongeféier 13 kcal pro Kilogramm pro Dag. Adipositassgewebe benotzt ongeféier 4,5.
Also ass et et wäert?
Mënsch ass méi metabolesch aktiv wéi Fett, wat wouer ass a wärt gewosst ginn. D'Lücke ass kleng genuch, datt de Bau vun Mënsch d'ruhend Ausgaben nëmmen moderat ännert.
Wéi entscheedst de fir e Urteel?
Dräi Graden, net zwou. "Haaptsächlech falsch" bedeit, datt de Claim wéi formuléiert net ënnerstëtzt ass; "deelweis wouer" bedeit, datt eng wierklech Auswierkung existéiert, awer méi kleng oder méi eng limitéiert ass wéi behaapt; "haaptsächlech wouer" bedeit, datt d'Evidenz et ënnerstëtzt wéi et normalerweis formuléiert ass.
Referenzen
All Zitéierungen hei ënnen verlinken op den originale peer-reviewed Record op PubMed oder iwwer DOI. Nichts hei ass e Substitut fir medizinesch Berodung.
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Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis O'Neill JER, Corish CA, Horner K · Sports medicine (Auckland, N.Z.) · 2023 · Meta-analysis DOIPubMed 37632665Full text
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Does adaptive thermogenesis occur after weight loss in adults? A systematic review Nunes CL, Casanova N, Francisco R, et al. · The British journal of nutrition · 2022 · Systematic review DOIPubMed 33762040
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Estimates of resting energy expenditure and total energy expenditure using predictive equations in adults with overweight and obesity: a systematic review with meta-analysis Macena ML, Paula DTDC, da Silva Júnior AE, et al. · Nutrition reviews · 2022 · Meta-analysis DOIPubMed 35551409
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Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOIPubMed 32081589
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Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOIPubMed 33274750Full text