Provjera tvrdnje
"Kilogram mišića sagorijeva stotine kalorija dnevno"
Kilogram mišića sagorijeva stotine kalorija dnevno
Šta dokazi zapravo pokazuju
Mišićno tkivo u mirovanju koristi otprilike 13 kcal po kilogramu dnevno. Masno tkivo koristi oko 4,5. [1]
Zašto tvrdnja opstaje
Mišić je metabolistički aktivniji od masti, što je tačno i vrijedno znanja. Razlika je dovoljno mala da izgradnja mišića samo skromno mijenja potrošnju u mirovanju.
Druge tvrdnje
- "Vaš metabolizam usporava nakon 30" — većinom lažno
- "Kasno večeranje vas deblja" — djelimično tačno
- "Doručak pokreće vaš metabolizam" — većinom lažno
- "Previše malo hrane vas stavlja u stanje gladi pa prestajete gubiti" — djelimično tačno
- "Zeleni čaj i slični dodaci sagorijevaju masnoće" — većinom lažno
- "Kontinuirani monitori glukoze otkrivaju koja hrana vam šteti" — djelimično tačno
Da li je tačno da kilogram mišića sagorijeva stotine kalorija dnevno?
Uglavnom netačno. Mišićno tkivo u mirovanju koristi otprilike 13 kcal po kilogramu dnevno. Masno tkivo koristi oko 4,5.
Dakle, ima li tu nečega?
Mišić je metabolistički aktivniji od masti, što je tačno i vrijedno znanja. Razlika je dovoljno mala da izgradnja mišića samo skromno mijenja potrošnju u mirovanju.
Kako odlučujete o presudi?
Tri ocjene, ne dvije. "Većinom lažno" znači da tvrdnja kako je izložena nije podržana; "djelimično tačno" znači da postoji stvaran efekat, ali je manji ili uži nego što je tvrdnja; "većinom tačno" znači da dokazi podržavaju to kako je obično izloženo.
Reference
Svaka citacija u nastavku povezuje na izvorni recenzirani zapis na PubMed-u ili putem DOI-a. Ništa ovdje nije zamjena za medicinski savjet.
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