Provera tvrdnje
"Jesti premalo stavlja vas u režim gladi, pa prestajete da gubite" — da li je to tačno?
Jesti premalo stavlja vas u režim gladi, pa prestajete da gubite
Šta dokazi zapravo pokazuju
Adaptivna termogeneza je stvarna: potrošnja energije opada nešto više nego što predviđa promena telesnog sastava, a dokumentarni film o Biggest Loser-u je to zabeležio tokom godina. [1]
Zašto tvrdnja opstaje
Usporava gubitak; ne zaustavlja ga ili ne preokreće. Plateau na stvarnom deficitu gotovo uvek je rezultat nedovoljno prijavljenog unosa, a ne zaustavljanja metabolizma.
Druge tvrdnje
- "Vaš metabolizam se usporava nakon 30" — uglavnom lažno
- "Jesti kasno noću vas čini debljim" — delimično tačno
- "Doručak pokreće vaš metabolizam" — uglavnom lažno
- "Zeleni čaj i slični dodaci sagorevaju mast" — uglavnom lažno
- "Kilogram mišića sagoreva stotine kalorija dnevno" — uglavnom lažno
- "Kontinuirani monitori glukoze otkrivaju koja hrana vam šteti" — delimično tačno
Da li je tačno da jelo premalo stavlja vas u režim gladi, pa prestajete da gubite?
Delimično tačno. Adaptivna termogeneza je stvarna: potrošnja energije opada nešto više nego što predviđa promena telesnog sastava, a dokumentarni film o Biggest Loser-u je to zabeležio tokom godina.
Pa, da li ima nečega u tome?
Usporava gubitak; ne zaustavlja ga ili ne preokreće. Plateau na stvarnom deficitu gotovo uvek je rezultat nedovoljno prijavljenog unosa, a ne zaustavljanja metabolizma.
Kako odlučujete o presudi?
Tri ocene, ne dve. "Uglavnom lažno" znači da tvrdnja kao što je izrečena nije potkrepđena; "delimično tačno" znači da postoji stvaran efekat, ali je manji ili uži nego što se tvrdi; "uglavnom tačno" znači da dokazi podržavaju to kao obično izrečeno.
Референце
Свака цитата испод води до оригиналног рецензираног записа на PubMed или преко DOI. Ништа овде није замена за медицински савет.
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Describing Energy Expenditure in Children with a Chronic Disease: A Systematic Review Luo B, Davidson ZE, O'Brien K, et al. · Advances in nutrition (Bethesda, Md.) · 2024 · Systematic review DOIPubMed 38432591Full text
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Total energy expenditure measured using doubly labeled water in adults with major chronic diseases: a systematic review Purcell SA, Craven SA, Limon-Miro AT, et al. · The American journal of clinical nutrition · 2024 · Systematic review DOIPubMed 39209153Full text
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The effects of dietary macronutrient composition on resting energy expenditure following active weight loss: A systematic review and meta-analysis Ho DKN, Liao YC, Mayasari NR, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOIPubMed 38697953
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Validity of dietary assessment methods compared with doubly labeled water in children: A systematic review and meta-analysis Mehranfar S, Jalilpiran Y, Jafari A, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOIPubMed 38783784
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Estimates of Resting Energy Expenditure and Total Energy Expenditure Using Predictive Equations for Individuals After Bariatric Surgery: a Systematic Review with Meta-analysis Macena ML, Silva Júnior AE, Melo JM, et al. · Obesity surgery · 2023 · Meta-analysis DOIPubMed 37889369
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Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis O'Neill JER, Corish CA, Horner K · Sports medicine (Auckland, N.Z.) · 2023 · Meta-analysis DOIPubMed 37632665Full text
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Does adaptive thermogenesis occur after weight loss in adults? A systematic review Nunes CL, Casanova N, Francisco R, et al. · The British journal of nutrition · 2022 · Systematic review DOIPubMed 33762040
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Estimates of resting energy expenditure and total energy expenditure using predictive equations in adults with overweight and obesity: a systematic review with meta-analysis Macena ML, Paula DTDC, da Silva Júnior AE, et al. · Nutrition reviews · 2022 · Meta-analysis DOIPubMed 35551409
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Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOIPubMed 32081589
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Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOIPubMed 33274750Full text
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Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies Smith AD, Crippa A, Woodcock J, et al. · Diabetologia · 2016 · Meta-analysis DOIPubMed 27747395Full text
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Changes in Resting Energy Expenditure in Relation to Body Weight and Composition Following Gastric Restriction: A Systematic Review Browning MG, Franco RL, Cyrus JC, et al. · Obesity surgery · 2016 · Systematic review DOIPubMed 27103027