Provjera tvrdnje
"Monitori glukoze otkrivaju loše namirnice" — je li istina?
Kontinuirani senzori za glukozu otkrivaju koja hrana je loša za vas
Što dokazi zapravo pokazuju
Postprandijalni odgovori glukoze zaista variraju među ljudima za istu hranu. Nije dokazano da postupanje prema tim očitanjima poboljšava ishode kod osoba bez dijabetesa. [1]
Zašto se tvrdnja održava
Mjerenje je stvarno. Klinički zaključak koji se uz njega promovira još nije potvrđen.
Druge tvrdnje
- "Vaš metabolizam usporava nakon 30. godine" — uglavnom lažno
- "Jedenje kasno navečer uzrokuje debljanje" — djelomično istinito
- "Doručak pokreće metabolizam" — uglavnom lažno
- "Premalo jedenje izaziva 'mod gladovanja' pa prestajete gubiti kilograme" — djelomično točno
- "Zeleni čaj i slični dodaci sagorijevaju masti" — uglavnom lažno
- "Kilogram mišića sagorijeva stotine kalorija dnevno" — uglavnom lažno
Je li istina da kontinuirani senzori za glukozu otkrivaju koja hrana je loša za vas?
Djelomično istinito. Postprandijalni odgovori glukoze zaista variraju među ljudima za istu hranu. Nije dokazano da postupanje prema tim očitanjima poboljšava ishode kod osoba bez dijabetesa.
Ima li ipak nešto istine u tome?
Mjerenje je stvarno. Klinički zaključak koji se uz njega promovira još nije potvrđen.
Kako se donosi presuda?
Tri kategorije, ne dvije. "Uglavnom lažno" znači da tvrdnja u iznesenom obliku nije potkrijepljena dokazima; "djelomično istinito" znači da stvaran učinak postoji, ali je manji ili uži nego što se tvrdi; "uglavnom istinito" znači da dokazi potvrđuju tvrdnju u obliku u kojem se obično iznosi.
References
Every citation below links to the original peer-reviewed record on PubMed or via DOI. Nothing here is a substitute for medical advice.
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Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOIPubMed 32081589
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Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOIPubMed 33274750Full text