Samfelagsblóðsukursmonitorar avdúka, hvørji føðslur eru skaðiligar fyri teg

Hvat vísindini í veruleikanum vísa

Blóðsukursresponsir eftir máltíð genuint eru ymiskir millum fólk fyri sama føðslu. Hvørja leiðing av teimum lesingunum betrar úrslit hjá fólki uttan diabetes er ikki víst. ^[1]

Hví kravið heldur fram

Mátanin er verulig. Klíniska ávísingin, sum er marknaðarført saman við henni, er ikki enn stuðlað.

Hetta krav er partvís satt. Næstan eingin av hesum er bara falskur, sum er júst orsøk til, at tey halda fram — hvørji hevur eina veruliga observation undir einum feilum niðurstøðu, og at nevna veruliga partin er tað, sum ger rættingina trúverðuga. Dómar tilskilaðir úr nevndu vísindunum.

Aðrar krav

"Tín metabolismi hækkar ikki eftir 30" — mest falskt
"At eta seint um kvøldið ger, at tú tekur á" — partvís satt
"Morgunmaturin setur ferðina á metabolismuna" — mest falskt
"At eta ov lítið setur teg í svøttum tilstandi, so tú stoppar at tapa" — partvís satt
"Grønt te og líknandi tilskot brenna fitu" — mest falskt
"Ein kilogramm av vøtt brennir hundrað kalorier um dagin" — mest falskt

Er tað satt, at samfelagsblóðsukursmonitorar avdúka, hvørji føðslur eru skaðiligar fyri teg?

Partvís satt. Blóðsukursresponsir eftir máltíð genuint eru ymiskir millum fólk fyri sama føðslu. Hvørja leiðing av teimum lesingunum betrar úrslit hjá fólki uttan diabetes er ikki víst.

So er nakað til tað?

Mátanin er verulig. Klíniska ávísingin, sum er marknaðarført saman við henni, er ikki enn stuðlað.

Hvussu avgjørur tú ein dóm?

Tríggjar stig, ikki tveir. "Mest falskt" merkir, at kravið sum sagt er, er ikki stuðlað; "partvís satt" merkir, at ein veruligur effekt er til, men er minni ella smalari enn kravdi; "mest satt" merkir, at vísindini stuðla tað, sum vanliga er sagt.

Viðmerkingar

Hver einasta tilvísing niðanfyri bendir til upprunaliga peer-reviewed skjalið á PubMed ella gjøgnum DOI. Einki her er ein staðfesting fyri læknaligt ráð.

Describing Energy Expenditure in Children with a Chronic Disease: A Systematic Review Luo B, Davidson ZE, O'Brien K, et al. · Advances in nutrition (Bethesda, Md.) · 2024 · Systematic review DOI PubMed 38432591 Full text
Total energy expenditure measured using doubly labeled water in adults with major chronic diseases: a systematic review Purcell SA, Craven SA, Limon-Miro AT, et al. · The American journal of clinical nutrition · 2024 · Systematic review DOI PubMed 39209153 Full text
The effects of dietary macronutrient composition on resting energy expenditure following active weight loss: A systematic review and meta-analysis Ho DKN, Liao YC, Mayasari NR, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOI PubMed 38697953
Validity of dietary assessment methods compared with doubly labeled water in children: A systematic review and meta-analysis Mehranfar S, Jalilpiran Y, Jafari A, et al. · Obesity reviews : an official journal of the International Association for the Study of Obesity · 2024 · Meta-analysis DOI PubMed 38783784
Estimates of Resting Energy Expenditure and Total Energy Expenditure Using Predictive Equations for Individuals After Bariatric Surgery: a Systematic Review with Meta-analysis Macena ML, Silva Júnior AE, Melo JM, et al. · Obesity surgery · 2023 · Meta-analysis DOI PubMed 37889369
Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis O'Neill JER, Corish CA, Horner K · Sports medicine (Auckland, N.Z.) · 2023 · Meta-analysis DOI PubMed 37632665 Full text
Does adaptive thermogenesis occur after weight loss in adults? A systematic review Nunes CL, Casanova N, Francisco R, et al. · The British journal of nutrition · 2022 · Systematic review DOI PubMed 33762040
Estimates of resting energy expenditure and total energy expenditure using predictive equations in adults with overweight and obesity: a systematic review with meta-analysis Macena ML, Paula DTDC, da Silva Júnior AE, et al. · Nutrition reviews · 2022 · Meta-analysis DOI PubMed 35551409
Chronic Obstructive Pulmonary Disease: A 2019 Evidence Analysis Center Evidence-Based Practice Guideline Hanson C, Bowser EK, Frankenfield DC, et al. · Journal of the Academy of Nutrition and Dietetics · 2021 · Systematic review DOI PubMed 32081589
Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies Ludwig DS, Dickinson SL, Henschel B, et al. · The Journal of nutrition · 2021 · Meta-analysis DOI PubMed 33274750 Full text
Physical activity and incident type 2 diabetes mellitus: a systematic review and dose-response meta-analysis of prospective cohort studies Smith AD, Crippa A, Woodcock J, et al. · Diabetologia · 2016 · Meta-analysis DOI PubMed 27747395 Full text
Changes in Resting Energy Expenditure in Relation to Body Weight and Composition Following Gastric Restriction: A Systematic Review Browning MG, Franco RL, Cyrus JC, et al. · Obesity surgery · 2016 · Systematic review DOI PubMed 27103027