12 papers
Total energy expenditure
12 publications — 3 trials, 5 syntheses.
Osnova dokaza
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12 papers
Insulin resistance
12 publications — 0 trials, 8 syntheses.
12 papers
Metabolic syndrome
12 publications — 1 trial, 6 syntheses.
12 papers
Adaptive thermogenesis
12 publications — 6 trials, 2 syntheses.
12 papers
Continuous glucose monitoring
12 publications — 8 trials, 0 syntheses.
9 papers
Brown fat
9 publications — 1 trial, 5 syntheses.
9 papers
Mitochondria
9 publications — 2 trials, 4 syntheses.
9 papers
Metabolic rate
9 publications — 4 trials, 4 syntheses.
8 papers
Nutrient timing
8 publications — 2 trials, 4 syntheses.
Povezano čitanje
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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